quick recipes

Snacks

How about a savory, healthy and quick snack? Here you go! This beetroot salad is a real nutritional bomb. Beetroot...

Have you ever prepared a traditional Italian risotto? It was my inspiration when preparing this recipe. However, my version is...

Salads

Haven’t found time to celebrate Valentine’s Day? All is not lost! You can prepare this simple salad in just a...

What do you associate wraps with? With processed pancakes served in fast food restaurants…? Let’s do away with this approach...

Candy

Have you read my recent post on the role of omega-3 and omega-6 fatty acids in the diet (HERE)? Chia...

Soups

Summer is at its peak! I hope you’re enjoying the sun and recharging your vitamin D supplies 🙂 During the...

Breakfast

Today’s recipe is a classic in a slightly refreshed version. We will spice up the omelet mixture with some arugula,...

Training