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You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...
Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....
Home office, closed gyms, and lockdown have made more and more people practice sports at home. However, it turns out...
Stretching is an effective method of improving mobility. If carried out on a regular basis, it brings many benefits for...
New moms can find training quite challenging. However, thanks to good time management you can actually kill two birds with...
As you probably know, there are quite a few types of training. You often ask what type of training you...
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