Training

Just a few minutes a day

Physical activity is the basis of the healthy eating and lifestyle pyramid. It shows us how important daily exercise is...

What wonderful emotions and what an amazing day! I can’t believe what a great community I have around me! You...

You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...

Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...

Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....

Home office, closed gyms, and lockdown have made more and more people practice sports at home. However, it turns out...

Training

Stretching is an effective method of improving mobility. If carried out on a regular basis, it brings many benefits for...

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