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I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
What heart rate should pregnant women have during training? It’s amazing how a trained person can change their heart rate...
PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!
I failed again… It didn’t work out… I can’t do it… That must be too difficult, I’m not made for...
In theory, every time of day is appropriate and if you only have half an hour during the day after...
We start training movement patterns from an early age.
As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...
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