Training

Just a few minutes a day

Pregnancy, Pregnancy, Training, Workout

Training – sample exercises in the first trimester of pregnancy

The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...

Motivation, Pregnancy, Training

Physical activity during pregnancy

I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.

Pregnancy, Training, Workout

Heart Rate during training in pregnancy

What heart rate should pregnant women have during training? It’s amazing how a trained person can change their heart rate...

Pregnancy

Physical activity during pregnancy – how does it affect your health and the baby?

PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!

Motivation, Nutrition, Training

Appreciate Your Achievements in the Kitchen, Training, Diet

I failed again… It didn’t work out… I can’t do it… That must be too difficult, I’m not made for...

Training, Workout

When Is the Best Time to Exercise?

In theory, every time of day is appropriate and if you only have half an hour during the day after...

Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Koniec treści

Nie ma więcej stron do załadowania

Training

Foods

Diet

Center

About us

Training

All

Fitness

Movies

Pregnancy

Theory

Workout

Training – sample exercises in the first trimester of pregnancy

Physical activity during pregnancy

Heart Rate during training in pregnancy

Physical activity during pregnancy – how does it affect your health and the baby?

Appreciate Your Achievements in the Kitchen, Training, Diet

When Is the Best Time to Exercise?

Fundamental Movement Skills