Training

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Diet

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Sports and dietetics center

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Training

Just a few minutes a day

Pregnancy, Training, Workout

Heart Rate during training in pregnancy

What heart rate should pregnant women have during training? It’s amazing how a trained person can change their heart rate...

Pregnancy

Physical activity during pregnancy – how does it affect your health and the baby?

PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!

Doceniaj swoje osiagniecia
Motivation, Nutrition, Training

Appreciate Your Achievements in the Kitchen, Training, Diet

I failed again… It didn’t work out… I can’t do it… That must be too difficult, I’m not made for...

Training, Workout

When Is the Best Time to Exercise?

In theory, every time of day is appropriate and if you only have half an hour during the day after...

Ruchy fundamentalne
Healthy, Theory, Training, Workout

Fundamental Movement Skills

We start training movement patterns from an early age.

Nawodnienie sportowca
Healthy, Nutrition, Nutrition tips, Training

What to eat and drink while training?

As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...

Training

14 Day Beginner Challenge, or what’s new in the app

Health, good shape and slim body are the things we should take care of throughout the year. I also think...

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