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We start training movement patterns from an early age.
As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...
Health, good shape and slim body are the things we should take care of throughout the year. I also think...
Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...
You know what my answer is: YEEES! We are on the rush every day. Work, home, work, home. On our...
I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...
Your demand for water increases rapidly during exercising. The more active you are, the more water you should supply.
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