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It’s time for another post dedicated to mothers ? Dr Monika Działowska writes in the series “The Road to Health....
In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...
Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...
What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...
The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!
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