Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Workout

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Pregnancy
Healthy, Training, Workout

BOSU BALL WORKOUT

Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.

Fitness, Training, Workout

STABILITY WORKOUT

Stability workout refers to core muscles.

Healthy, Nutrition, Workout

HABITS

'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.

Motivation, Training, Workout

WORKOUT WITH WEIGHTS

Let's take a break from all this cleaning and cooking! A quick warm-up and let's exercise!

Training, Workout

A KETTLEBELL WORKOUT

How about a short kettlebell workout?

Motivation, Training, Workout

A KETTLEBELL WORKOUT

How about a short kettlebell workout?

Movies, Training, Workout

Karate Cardio Military!

Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)

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