19 May 2015 in Events, Motivation

A weekend in England

My first work out took place in Birmingham and the second in Southampton. It was fabulous!!! The schedule was intensive:

My one-hour lecture on motivation and healthy nutrition.
Zumba with a Zumba master Katrin Kargbo.
Cardio training with elements of Karate and reinforcing effects.
Thera-Band workout by Ann.

I wanted all the participants to find something for themselves, I tried to correct everyone and motivate them to the healthy lifestyle. I hope I achieved this goal.

Special thanks go to GottaBe! – for their involvement and professional approach, Katrin for great Zumba sessions as usual and Łukasz Radwański (World champion and the Polish representative) for taking part in the workout in Birmingham. I would also like to thank the sponsor – Lebara Mobile.

Thank you all for your involvement, determination and smiling. You are just great! 😀

And I have a message to you… getting back to the islands in September/October – I’ll be in London and Dublin! Registration starts soon!