14. Healthy Weekend by Ann

Last weekend, January 20-23,  the Healthy Weekend by Ann took place and it was already our 14th meeting! This time my Team met twenty participants in the “Sielanka” hotel on the Pilica river. The theme of  this active weekend was: NEW YEAR’S RESOLUTION 🙂

Traditionally, there were workouts (both in a comfortable room and outdoors) and healthy meals. What’s more, the participants could relax in the Wellness & Spa zone (swimming pool, jacuzzi, saunas), take part in lectures, skating lessons and… winter swimming! 

 

 

 

 

The workouts were conducted by Ania Budnicka and Gosia Reysner – real volcanoes of energy and I’m sure you all felt it! Daniel Wójcik prepared the morning warm ups.

 

 

 

 

 

 

The training sessions were diverse: with the use of sports equipment (medicine balls, training bands, dumbbells, barbells, discs, jump ropes, etc.), outdoor activities, yoga and stretching.

 

 

 

 

 

 

 

Each participant received a gift from the partners of the event, namely: Foods by Ann, 4F, Phlov and Diet & Training by Ann.