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in Smoothies

Apple spinach cocktail

Green color has come to my menu. I love this time when fresh fruits and vegetables are smiling at us from market stalls.

INGREDIENTS:
  • 1 big green apple
  • handful of spinach
  • 1 ripe banana
  • handful of parsley leaves
  • 1 tablespoon
    goji berries
  • 1 tablespoon
    chia seeds

On hot days we do not want to spend long hours in the kitchen and prepare the hot dishes. Healthy cocktails, which we can prepare in a few minutes, come then to help. Today, I would like to offer you a green cocktail with an apple.

 

PREPARATION:

Just mix all the ingredients and it’s ready! 🙂

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