Motivation, Training, Workout

Running during the winter! Warm up dynamically!

Winter run!

Dinners, Nutrition, Soups

Cream soup made from beetroots and frozen raspberries with spices

  There are winter days when I really miss summer fruits. So frozen fruits or Lio Shakes come with the...

Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Events, Lifestyle, Motivation

Event in London in February!

February 18 at the CitySport in London I will host a training with workshops Motivated, I’m coming back to the...

Diet by Ann, Nutrition, Nutrition tips

Reduction diet part II

Not so long ago i wrote about the redution diet HERE and I’m glad that the topic appealed to many...

Dinners, Nutrition, Suppers

Fish with vegetable spaghetti made with sweet potatoes and zucchini

Ordinary vegetables can be served in an unusual way;) It’s a great option for dinner with friends or family, when...

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Nutrition, Nutrition tips

Recipe for ghee butter – strengthen your body for the winter

I wrote about ghee butter and its properties some time ago, you can read it HERE Butter fat is considered a...

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