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Athletes are well aware that during intense exercise apart from water they also lose valuable minerals and carbohydrates. This makes it much harder to recover and regain strength.
Did I already write that I'm glad that spring is here? ... well at least spring vegetables because the right weather this year comes much slower :)
Child nutrition is very important and affects their whole live.
Well, hold still .. :) This "Nutella" won all the rankings in my house: D
So today I have a cravings for gołąbki today, it is a very traditional polish dish. Gołąbki means doves, because that’s the shape of the dish :)
I've already written about how important a proper diet during pregnancy is. First of all, be aware that it is you who now decide on the health of your child in the future.
A healthy way to have a quick and valuable snack is a familiar and well-liked salad. If you do not have an idea for a light dish to take to work then this salad will help you out :)
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