Diet by Ann, Dinners, Nutrition

Steamed halibut with green vegetable puree

If I have a choice usually I prepare my meals steamed. The prepared food is easy to digest, it's not losing large amounts of vitamins and minerals, quickly soften and their preparation does not require oil for heating. I prefer in this case adding fat at the end when the dish is ready.

Motivation, Training, Workout

Training with your own body weight part 1

Your body is your gym!

Candy, Diet by Ann, Nutrition

Gluten free heart – shaped cookies!

This year I will not propose donuts, I have to admit , I had no inspiration to invent new ones;) Instead, I propose something quick, and easy with no problems in the kitchen, and it will satisfy each stomach :)

Lifestyle, Motivation

MOTIVATION WITH OLA!

With great pride and with even greater joy - not only in the heart :) I want to show you another motivating metamorphosis.

Foods by Ann, Nutrition

New flavors!

I like to surprise you, I hope that this time it will work as well!

Diet by Ann, Nutrition, Snacks

Vegetable pate with sweet potato with dried tomatoes

Do you like pate? :)

Pregnancy, Pregnancy, Training, Workout

TRAINING DVD FOR THE FUTURE MOMS „HEALTHY MOM BY ANN”!

Am I excited?! That's an understatement!

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