Breakfast, Diet by Ann, Nutrition

QUINOA WITH FRUITS

Yesterday's breakfast was a blast! All of the ingredients were delicious so I decided to mix them and... yum! Quinoa is light and satisfying and it is a source for plant protein.

Events, Motivation, Training

SPORTS BRING PEOPLE TOGETHER!

Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.

Diet by Ann, Dinners, Nutrition

CHICKEN COUTLETS NOT ONLY FOR KIDS

Want to feel as strong as Popeyes? Eat spinach! :)

Dinners, Nutrition, Soups

Asparagus – A cream of asparagus soup

I just love green asparagus.

Lifestyle, Motivation, Nutrition

MY NEWEST COOKBOOK – ‘HEALTHY COOKING by Ann’

Here it is! This is the cover of my cookbook. It contains more than 170 healthy recipes :).

Diet by Ann, Dinners, Nutrition

BEEF AND VEGETABLES SHASHLIKS

I know that grill is mostly associated with the long weekend in May :)… but the barbecue season has just started! Summer, holidays, trips, friends hang outs, parties, birthdays… Grill is always a good idea!

Motivation, Movies, Training

START TRAINING TODAY – WITH THE NEW 15/7 DVD

It’s May the 13th today. Do you even remember what you were doing on this day last year? 2 years ago? Were you already exercising every day?

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