Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better
kawa_banan_1
in Smoothies

Banana…Coffee!

INGREDIENTS (2 SERVINGS):
  • 1 banana
  • 400 ml
    coconut drink
  • a cup of
    espresso
  • a pinch of cardamom
  • a pinch of
    cinnamon

Looking for a way to boost your energy? Let me help you out! This smoothie is great for waking you up in the morning, plus it’s extremely quick to prepare. You can also have it as an energy boost before training.

 

Preparation:

I sliced the banana, added it to the plant-based drink and heated it up. Then I added cinnamon and cardamom, blended until smooth and transferred into glasses. Next, I poured in the espresso and topped it off with a pinch or cinnamon. Yummy! ?

 

kawa_banan

kawa_banan_2

Comment
0

Read also

dieta_aplikacja
Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Nutrition, Nutrition tips, Smoothies

Cocktails!

Why do I love :) and recommend cocktails so much? Well, start reading, and trust me, you’ll give in to the temptation :).

Fitness, Nutrition, Smoothies

Summer drink – athlete strength!

Drink - strength of the athlete!

Odżywcze smoothie z pietruszką i chia
Smoothies

Nutritious Parsley and Chia Smoothie

Healthy, fast and delicious: this could be the actual definition of this green smoothie. With it, you will provide the...

malinowy koktajl
Smoothies

Raspberyy Smoothie

I know that you adore smoothies just as much as I do! This is my first choice when I need...

Healthy, Nutrition, Smoothies

Cocktail for difficult things – constipation

Cocktail for difficult matters, embarrassing for us constipation

Comments No Comments

Join the discussion…

Comment is required

Sign is required