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I have prepared cold tart for today;).
You are asking me for an easy, quick to make, but nutritious and healthy recipes for the summer.
The weather this summer is not spoiling us , but there is no doubt that the summer in the gardens and at the market is in a full swing, and so is in my kitchen :). I love this time because it gives us a thousand new flavors.
The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
During the summer, fruit and vegetable markets are smiling to us;).
I often write about intolerance and food allergies because I have struggled with it for years and I know how much you can get from eliminating products which do not serve us well.
Agnieszka, thank you very much for your metamorphosis!
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