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Can you already feel the Christmas spirit…? It’s only mid-November, but I admit that I can’t wait for Christmas! This...
I have already written about the principles of mindfulness, the importance of mindfulness in everyday life and its potential benefits...
What do you associate wraps with? With processed pancakes served in fast food restaurants…? Let’s do away with this approach...
Turmeric is one of my favorite spices. I appreciate it not only for its health-promoting properties, but also for its...
Protein, fiber, B vitamins, magnesium – you can find all this in my favorite millet oatmeal, which is a naturally...
Some of you may have heard the concept of antihistamine diet. If you are wondering whether this is just another...
Pumpkin is the true queen of autumn vegetables, rich in vitamins A, C, and fiber. I recommend roasting it to...
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