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Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Diet by Ann

Foods by Ann

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Diet by Ann, Healthy, Nutrition

Sweet potatoes qualities – Lots of recipes!

Sweet potatoes. Why should we eat them? What are the health benefits?

Nutrition, Nutrition tips

Food Intolerance – hidden allergies

It happens that a person suffering from obesity switches to a healthy lifestyle and there are no effects. It happens that a person suffering from migraine is treated neurologically and effects are not there.

Healthy, Nutrition, Smoothies

Morning ”bloody” detox :)

Recently I devoted a few words to liver and health troubles which can lead to over-burdening of this important organ.

Diet by Ann, Nutrition, Suppers

Buckwheat pancakes with beetroot and avocado

How about pancakes for lunch? Who does not like pancakes :), so why not?

Healthy, Lifestyle, Pregnancy

Rest During Pregnancy

Pregnancy ... It's that beautiful time when no matter of better or worse moods, laughter or emotion on watching washing powder advertising, we and our family, can unanimously say - so I'm "blessed ," so even unnatural behaviors become normal: )

Diet by Ann, Dinners, Nutrition

Steamed halibut with green vegetable puree

If I have a choice usually I prepare my meals steamed. The prepared food is easy to digest, it's not losing large amounts of vitamins and minerals, quickly soften and their preparation does not require oil for heating. I prefer in this case adding fat at the end when the dish is ready.

Motivation, Training, Workout

Training with your own body weight part 1

Your body is your gym!

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