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Lifestyle, Motivation, Training

Move! part 3 – september

September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.

Breakfast, Diet by Ann, Nutrition

Protein for breakfast – tofu scramble

Today, scrambled eggs for breakfast! This time its with tofu :)

Healthy, Nutrition, Nutrition tips

Regeneration and sleep

Our body needs sleep as much as it needs the air . If you will not take care of your normal daily cycle , you will not be healthy.

Diet by Ann, Dinners, Nutrition

Quiche with Pumpkin puree and sesame

Quiche, Quiche, worth a sin!

Diet by Ann, Nutrition, Smoothies

Cocktail with coconut sugar

I love coconuts! That love is great and eternal . I am very happy that even though I live far away from the exotic countries, I can still use their beneficial products!

Lifestyle, Motivation, Training

Move! Part 2- basics

I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!

Diet by Ann, Lunchbox, Nutrition

Millet Muffins with raspberries

I didnt post any millet recipe in here for a while, so its time to make it up to you!

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