Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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Nutrition

Training

Motivation

Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Lifestyle, Motivation

You, changes and the rest of the world

You want to take a step forward, you want to change something, you want to try something new. But you can’t.

Diet by Ann, Nutrition, Smoothies

Smoothie with aphrodisiac: ginger, beetroot, raspberries

And why not… get back to the summer for a while?

Breakfast, Candy, Diet by Ann, Nutrition

Elevenses: Tapioca pudding

Tapioca is a starch which is get from manioc and sold in a form of flour or grits.

Motivation, Training, Workout

Triceps

It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?

Diet by Ann, Dinners, Nutrition, Soups

Pumpkin. Pumpkin cream with bacon and roasted pepper

Much less greenery in the gardens.

Events, Motivation, Training

Wroclove!

I exercised with you in many places. I’m still considering taking up new projects and accepting invitations.

Lifestyle, Pregnancy, Pregnancy, Training

Dear Future Mum! How can you prepare your body and yourself for pregnancy?

Do you wonder how to prepare your body and yourself for pregnancy?

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