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Stabilization exercises are very important! I have been writing about them before and I will be writing because they are still neglected by too many people. A strong muscular corset around the backbone is a must!
In the same time others do something to get it.
Today, gluten-free sweetness – a blueberry cake. I like those dark blue berry fruits a lot, their flavor and aroma that reminds me of the woods.
The heat is taking its toll, especially because it has been lasting for so long. Lots of people feel weak, some of them can hardly concentrate, and some others show apathy. Does exercising in such conditions make sense? It does. But do it wisely.
Why wonderful? Because the spices I used to make this salad are the best anticancer ones.
Are you a runner? Do you exercise to lose weight? Do you cover long distances on your bike?
Today breakfast with chia seeds (you can replace them with linseed) and a banana. The banana supplies us with vitamins and minerals (potassium!), but unfortunately, it also has a high GI, so diabetics should avoid it.
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