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Hurray! We have summer! We have fresh fruit and vegetables!
Let’s benefit from the summer, let’s eat fresh fruit and vegetables – they contain a lot more vitamins and minerals needed for life than those from greenhouses, stored long or processes.
Create your own Healthy Team
The Balearics: Majorca, Minorca and the third in size – Ibiza. The last one guarantees warmth, the Sun, romantic corners in seaside towns, exceptional nature and clubbing for funs of discos.
When you sweat during your workout, you lose not only water but also electrolytes or even vitamins and minerals. You burn carbohydrates as well.
I visited my mum during hot short days in June. I brought my freshly made cold soup to her. It tasted her, but nothing beats her dishes made from home-grown vegetables.
We can’t enjoy the fresh broad bean long, so let’s eat it! The broad bean as a legume has a lot of ‘good’ protein, but it’s famous for containing a great deal of folic acid, as well.
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