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Breakfast in the summer is fresh fruit breakfast! Today I ate an ideal meal before a workout: porridge with pomegranate and raspberries.
I was in the park. I went there with a great photographer – Iza Grzybowska. She recorded part of my workout – stretching. I hope I will inspire you with it.
Attention! On the 26th of September we are meeting in Amsterdam! :D
Gastric reflux – by this term gastroesophageal reflux disease is called. The main symptom of it is heartburn, which is caused by swallowed food (usually with stomach acid) moving back to the gullet.
It’s much easier to start a healthy eating mode in the summer. There are plenty of colourful and aromatic vegetables and fruit.
An excellent motivator on the way to the target can be other people – especially those who achieve their goals.
Our present day lifestyle is connected with plenty of stressors and they affect us every day.
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