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Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Diet by Ann

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Events, Training

Coverage of Healthy Day in Wrocław

What wonderful emotions and what an amazing day! I can’t believe what a great community I have around me! You...

Krem z zielonego groszku
Soups, Suppers

Cream of Green Peas

Have you also been looking forward to spring? Nothing can beat the energy boost that a sunny morning gives me....

Ann_trening
Training

The Run-up to Summer – Fat Tissue Reduction

You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...

Sałatka z kozim serem i oliwkami
Salads

Goat Cheese and Olives Salad

It’s been quite a while since I last posted some recipes for salads, and these definitely belong to my favorite...

phlov_świeca
Beauty

Are You Dreaming of a Face Massage by Candlelight? Check Out this Relaxation Ritual with Phlov!

Imagine that after an eventful day, you treat yourself to a relaxing SPA ritual in your own bathroom. Do you...

Smoothie z mrożonymi owocami i gruszką
Smoothies

Smoothie with Frozen Fruit and Pear

Have you been waiting for summer fruit? I really miss strawberries, raspberries, and blueberries. When there is a shortage of...

DOMS Ann DOMS Ann
Training

Sore Muscles After a Workout – what should you know?

Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...

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