Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

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Beauty

Diet by Ann

Foods by Ann

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Szparagi w szynce parmeńskiej Szparagi w szynce parmeńskiej
Snacks

Asparagus in Parma Ham

The asparagus season is very short, so have them while they’re still available. They are a source of potassium, magnesium,...

Dzien_Matki
Motivation

A Happy Mom

Dear moms! This day is special for me for three reasons and they are my two adorable daughters, Klara &...

Kokosowy dal z botwinką
Dinners

Spring Beet Greens Dal

How about a vegetarian spring lunch recipe with beetroot playing the main part? It’s always a good choice to use...

levann_Ania
Healthy

Ashwagandha – a Real Treasure of Ayurvedic Medicine

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

Odżywcze smoothie z pietruszką i chia
Smoothies

Nutritious Parsley and Chia Smoothie

Healthy, fast and delicious: this could be the actual definition of this green smoothie. With it, you will provide the...

ThreeStepsToSummer_pielegnacja
Beauty, Motivation

3 Steps to Summer Challenge – The Third Step: Beauty Care

Hope you have already found out everything about our new challenge – Three Steps to Summer! It will help us...

Czekoladowa owsianka z truskawkami Czekoladowa owsianka z truskawkami
Breakfast

Chocolate Oatmeal with Strawberries

Nothing can beat oatmeal with fresh, juicy seasonal fruit. Strawberries are one of my favorites. Did you know that 100...

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