Diet and Training by Ann already on Apple Watch!

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of the few Polish applications available in the App Store that can be downloaded on Apple Watch to keep track of the progress in training and control it with just one click ?

 

The Diet & Training by Ann application has been awarded by Apple in 22 countries, and in November last year it was on the first place of the “Apps made in Poland” and “app of the day” list. Now you can download it to your Apple Watch to keep track of your workout progress. The developers of the app consulted directly with Apple experts in order to develop the best technological solutions for application users. Diet & Training by Ann allows you to switch exercises, stop and resume training or change music with just one simple click. You can also accurately monitor the number of calories burned, as well as check the level of the current heart rate: the watch will inform you in blue when the heart rate is too low or in red when the training is too intense. In addition, users will be able to check the five-point scale showing % HRmax in real time, and they will receive a summary of the results immediately after the workout. Two more functionalities, which help your monitor breathing and hydration, will also be added in the near future.

 

 

On the one hand, the pandemic has caused that, as a nation, we became less active, but on the other hand, we have begun to pay more attention to healthy diet and exercise. As the data shows, the users of my app started using it very intensively last year. Interestingly, almost half of the participants train before 5 p.m., so in theory their workout takes place during working hours. Easy and medium-hard workouts are the most popular ones among the users of the Diet & Training by Ann app. Almost 57 percent of people choose the easy version of exercises. 38 percent choose the more demanding sequences, and only 5 percent decide to face the really hard challenge and go for difficult training units. Regular physical activity is crucial for your health, both mentally and physically. I am very glad that the group of people involved in the fight for their health is constantly growing! ?

 

There are already almost 3 million users of the Diet & Training by Ann app! The app also offers an individually tailored diet and a wide variety of workouts. There are over sixty training plans with qualified personal trainers. The Diet & Training by Ann application is available in three languages, users can choose between Polish, English or German.The access to the app on Apple Watch is free of charge for all those who have purchased access to Diet & Training by Ann in the App Store ?