FriendsTraining

FriendsTraining camp just ended!

I am writing touched … In general, I try to be hard, but this time I have a tear in my eye.

I heard so many kind words from participants that I could not take it.

Thank you, you gave me more power and energy!

See you in the summer camp J

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

The camp in Slovakia was led by me and Ada. We had the opportunity to introduce and implement our own program of training.

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

Trening

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…

Training