FriendsTraining

FriendsTraining camp just ended!

I am writing touched … In general, I try to be hard, but this time I have a tear in my eye.

I heard so many kind words from participants that I could not take it.

Thank you, you gave me more power and energy!

See you in the summer camp J

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

No ideas for training? A well-chosen weight workout will help to strengthen these muscles that are in your focus and you’ll get better results.

We led first courses together with Edyta Litwiniuk - personal trainer, nutrition specialist, mother of two-year Julka.

Trening

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…

Training