Healthy Day in Łódź Goes Down in History!

I still can’t believe it really happened! These emotions and the energy! You are all so wonderful! So many amazing people in one place. 🙂

The record training for 1,200 people at the Atlas Arena in Łódź is behind us, but the motivation you gave me at this meeting is still high! I hope yours is too!

 

 

Our meeting was of course mainly focused on physical activity. Apart from me, the workouts were also conducted by Gosia Reysner, Kartin Kargbo, Anna Budnicka, and Kuba Głąb from my Healthy Team, and I thank you all very much for your hard work! The amazing dose of energy that comes from your passion was felt throughout the event!

However, apart from training, you could also benefit from a dose of knowledge during the lecture on motivation, healthy nutrition and sport. I think everyone could find something for themselves! 🙂

 

 

I made sure that you have fond memories of your training by preparing gifts in your packages. You could find vouchers for Healthy Center by Ann, 4F, Cybex, and a surprise from Phlov. Hope you liked them!

 

 

 

I am very proud of each of you and the whole Healthy Team, but also my daughter Klara who wanted to be with me so much that day and exercised bravely with us! She even entered the stage, and I am sure it was thanks to your positive energy and great passion that she was not afraid to do it! I think my successor is growing. 🙂

 

 

You need to remember that regularity is crucial in building healthy habits. I love such events because they charge the batteries and motivate to act, but it is important to make sure that healthy eating and training are part of everyday life. This is where my Diet&Training by Ann application comes in really handy, and that’s why you could find access codes to the app in your premium packages. I encourage you to check it out because I have combined a whole range of support for working on your health in it. The application includes a database of training programs, my challenges, personalized healthy menus and a balance zone tailored to your needs.

Hope you are just as motivated after our meeting as I am! For those who did not manage to meet us this time, I encourage you to follow my profiles on social media as there will certainly be more opportunities like this one!

See you soon! 🙂