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Most of us know at least one person struggling with thyroid disease. Both hypothyroidism and hyperthyroidism affect 1 to 6%...
Have you heard about the DASH diet? It is considered to be one of the healthiest diets in the world...
Spending long hours sitting at a desk and a lack of physical activity are associated with many chronic diseases. Unfortunately,...
Stress is a phenomenon that accompanies all of us. Innumerable articles on how to deal with it have been published....
Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...
Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...
The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
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