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The easiest and least demanding physical activity – a walk! However, these characteristics don’t make it any less effective in...
It’s no news that intestinal microflora is the basis for the proper functioning of the digestive tract. If too many...
Where should we start if we want to have an integrated approach to our diet? In the next entry from...
It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....
We have built strength, improved endurance, condition, we’ve been working hard on speed and dynamics, we care about posture and...
According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...
It’s time for another post dedicated to mothers ? Dr Monika Działowska writes in the series “The Road to Health....
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