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The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...
Diet and physical activity are the basis of a healthy lifestyle but we often forget about another very important factor...
The easiest and least demanding physical activity – a walk! However, these characteristics don’t make it any less effective in...
It’s no news that intestinal microflora is the basis for the proper functioning of the digestive tract. If too many...
Where should we start if we want to have an integrated approach to our diet? In the next entry from...
It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....
We have built strength, improved endurance, condition, we’ve been working hard on speed and dynamics, we care about posture and...
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