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Healthy, Nutrition

The Road to Health: Supplements with real benefits

According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...

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Healthy, Pregnancy, Pregnancy

THE ROAD TO HEALTH SERIES: Why is breastfeeding worth it? Benefits for the mom. An article by M. Działowska

It’s time for another post dedicated to mothers ? Dr Monika Działowska writes in the series “The Road to Health....

Edyta_L_1
Healthy

THE ROAD TO HEALTH SERIES: Pelvic Floor Muscles – How to Protect Them? E. Litwiniuk

In the multitude of daily duties, plans and workouts, we forget what is most important – our own health. The...

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Healthy

THE ROAD TO HEALTH SERIES: CBD – Hemp Oil and its Health-Promoting Properties

Products with CBD, or cannabidiol, are becoming more and more common. Apart from food industry products, cosmetics which contain CBD...

Hiperlordoza_
Healthy

THE ROAD TO HEALTH SERIES: Hyperlordosis

I remember paparazzi taking pics of me and then journalists in the media kept asking questions: “Is Lewandowska pregnant?,” “Lewandowska...

s_kilichowski_światło
Healthy

THE ROAD TO HEALTH SERIES: Light and Sleep. S. Kilichowski

Sleep problems are a real blight on our lives. Sebastian Kilichowski discusses the influence of light on sleep quality and...

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Healthy

THE ROAD TO HEALTH: How to Boost Your Immune System During the Pandemic

The coronavirus pandemic has unexpectedly become our everyday life. Last year, no one would have believed this scenario, and now...

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