Healthy

I keep returning to the subject of water retention in the body over and over again. I have to admit...

Pregnancy and the growing tummy can cause discomfort or pain. Almost every woman expecting a baby experiences this. It becomes...

It turns out that for many people the ongoing situation is a huge challenge, especially for pregnant women, and mainly...

Healthy

How does sport damage our digestive tract and what can we do about it?

Healthy

Viral infections have been with us for years and are among the most common you can get. They can cause...

Healthy

This post is going to be on a more serious note as the topic is a problem for many of...

Healthy

Strengthen your immunity in every possible way. Our immune system must be stronger than the virus now! Try not to...

Training