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Nowadays, sugar is one of the most commonly consumed food product. It is added to virtually everything: coffee, tea, water, ketchup, mayonnaise, yogurt, or even cold cuts. Not to mention sweets. But is this amount of sugar safe for us? You’re about to find out in today’s post.
Today I would like to raise the issue of Polycystic Ovary Syndrome (PCOS) because it is a very common health problem among women. The disease is often accompanied by obesity and insulin resistance. What’s more, it increases the risk of developing cardiovascular diseases. But I have some good news for you! Fortunately, a healthy lifestyle and a proper diet can help fight PCOS and its consequences.
Sometimes they are hardly noticeable, but they may also be truly painful. What am I talking about? Menstruation and the...
Today I would like to share with you my knowledge about the most common nutrition mistakes. Below you will find...
The influence of genes on what our body looks like About 90% of women have cellulite. Including me. No matter...
The summer is here so… it’s time to hit the beach! And when there’s a beach, there must be some...
Your demand for water increases rapidly during exercising. The more active you are, the more water you should supply.
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