Healthy

I recently wrote that it is difficult for me to become a vegetarian because I can not give up fish....

We were promised a Polish, golden autumn, but outside the window we can see more and more rain and...

Not every one of us is fortunate to live outside the city, to breathe fresh air, eat fresh vegetables and...

STRES AND RESISTANCE! I’ll start from the beginning… Resistance is a very important part of our health and we should...

The picture you see below shows me before pregnancy, during pregnancy and after the birth of Klara. Some will see...

A study done by the World Health Organization last week showed that the number of obese children and teenagers has...

How do you motivate yourself? If you are lacking in motivation, maybe you don’t know what you want? If...

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Training