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Magnesium is most commonly associated with mental abilities, concentration, acquisition of knowledge. It is a special mineral that has an influence on processes happening in all tissues of our bodies.
Before you start exercising in pregnancy consult your doctor!
If you are preparing for pregnancy or are already pregnant, do not avoid physical activity. But practice wisely.
Recently I received several e-mails with questions about physical activity during breast-feeding baby. Can you run? Roller skating? Exercise?
A few words to those who mock healthy lifestyle:
I present to you a record of my brief conversation with Jack Kucharskim - Dietetic, with whom I work for several years.
I would like to introduce you to a 20 minute workout that's using body weight.
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