Healthy

THE METABOLIC CODE

I wrote many times on my blog and in my book: there is no one good diet for everybody. Surely we all should avoid highly processed foods, colourful, sweetened drinks, and eat properly composed meals etc.

Healthy, Nutrition

HORMONES OF HAPPINESS

Today the first text about hormones. A short one, because it’s a blog, not a scientific book.

Pregnancy, Pregnancy, Training

Planning a healthy pregnancy

Conscious planning of pregnancy is an indicator of maturity. A woman can look after her baby’s health as early as the planning phase, thanks to which she is sure that from the moment of conception her organism does not pose a threat to the baby.

Healthy, Nutrition, Nutrition tips

Magnesium (Mg)

Magnesium is most commonly associated with mental abilities, concentration, acquisition of knowledge. It is a special mineral that has an influence on processes happening in all tissues of our bodies.

Pregnancy, Pregnancy, Training