Healthy

All

Pregnancy

Healthy, Nutrition

HORMONES OF HAPPINESS

Today the first text about hormones. A short one, because it’s a blog, not a scientific book.

Pregnancy, Pregnancy, Training

Planning a healthy pregnancy

Conscious planning of pregnancy is an indicator of maturity. A woman can look after her baby’s health as early as the planning phase, thanks to which she is sure that from the moment of conception her organism does not pose a threat to the baby.

Healthy, Nutrition, Nutrition tips

Magnesium (Mg)

Magnesium is most commonly associated with mental abilities, concentration, acquisition of knowledge. It is a special mineral that has an influence on processes happening in all tissues of our bodies.

Pregnancy, Pregnancy, Training

Training for mums – two films

Before you start exercising in pregnancy consult your doctor!

Pregnancy, Pregnancy, Training

Stay active in pregnancy

If you are preparing for pregnancy or are already pregnant, do not avoid physical activity. But practice wisely.

Healthy

To all active mothers

Recently I received several e-mails with questions about physical activity during breast-feeding baby. Can you run? Roller skating? Exercise?

Healthy

You’ve got only one body for your whole life!

A few words to those who mock healthy lifestyle:

Koniec treści

Nie ma więcej stron do załadowania