HYROX Training Camp by Ann – The first camp of its kind in Poland

Organized in partnership with HYROX Poland for everyone who trains, competes, and prepares for HYROX — and for those who want to take their training to the next level.

HYROX Training Camp by Ann is several days where you focus solely on yourself, your body, and your fitness.

You train hard, but smart. You eat well. You recover consciously.

You’re in a place that gives you energy and motivation. You train on the professional equipment used at HYROX competitions.

 

DATE: September 22–27, 2026
LOCATION: European Budo Centre – Dojo Stara Wieś

 

DOJO Stara Wieś is a one-of-a-kind facility on a global scale — built according to the canons of Japanese architecture against the backdrop of the Polish landscape. It is also the largest center dedicated to specialist training in Far Eastern martial arts and combat sports. For the duration of HYROX Training Camp by Ann, DOJO will be equipped with the professional gear used at HYROX competitions.

Beyond that, it is a magical place, surrounded by fields and forests, located far from the hustle and bustle of urban life. A Japanese village filled with silence, tranquility, and positive energy, situated on the edge of the Przedbórz Landscape Park. 

CAMP PROGRAMME

TRAINING

 

A professionally designed training system built for HYROX competition:

• Hybrid training combining strength and endurance
• Emphasis on technique and movement quality
• Realistic preparation for races and reaching the next level of fitness
• Body work that delivers results — not overload
• Performance tests

 

 

 

Top-level training led by certified coaches who are among Poland’s leading HYROX athletes, alongside Anna Lewandowska and her coaching team, who are also HYROX competitors themselves.

 

The camp begins on Tuesday afternoon and ends on Sunday after lunch.

 

NUTRITION

Breakfasts, lunches, and dinners prepared by professional chefs — balanced meals made according to Anna Lewandowska’s guidelines and recipes, featuring healthy products from organic brands partnering with Ania.

A healthy diet that works for you isn’t about restriction — it’s a strategy:

• Natural, high-quality ingredients
• Support for recovery and training
• Energy for intense sessions
• Habits that stay with you after you return home

RECOVERY

• Sauna
• Massage or physiotherapy consultation
• Ice bath
• Shared recovery equipment

HOLISTIC APPROACH

Fitness is more than just training, which is why we combine:

• Movement
• Recovery
• Sleep
• MindsetYou build your body — and your balance. You don’t just train; you learn how to train.

 

WHAT YOU GAIN

• Individual guidance from top coaches
• Measurable fitness progress in just a few days
• Improved technique and movement efficiency
• A ready-made HYROX race strategy
• Greater endurance and strength for real competition
• Practical nutrition habits
• An athlete’s mindset and approach
• Training on competition-grade equipment and to competition standards
• Motivation and energy to keep pushing forward
  
• The ability to combine intense training with effective recovery
• Conscious load management to make progress without overloading

EQUIPMENT

You train on the exact same equipment you’ll encounter at a HYROX event:

• Rowing ergometers (RowErg)
• Ski ergometers (SkiErg)
• Sleds for pushing and pulling
• Wall balls
• Kettlebells
• Sandbags

 

EDUCATIONAL CONTENT

Discussion of race strategy and mental preparation.

 

COACHES

Anna Lewandowska

 A coach with many years of experience, holding training certifications in fitness and personal training (including CrossFit Level 1 Trainer). She has completed numerous courses in nutrition. A multiple medallist at World, European, and Polish Championships in traditional karate. A motivator and creator of original training programmes, including the hybrid ALL OUT programme. Currently completing her HYROX coach certification.

Jakub Jandura

Country Manager of HYROX Poland, certified personal trainer with a HYROX Level 1 certification, and HYROX competitor.

Damian Łuniewski

Strength and conditioning coach accredited by the Australian Strength and Conditioning Association at Professional Level 2 (Level 3 in progress), and physiotherapist. He works with and consults athletes across more than 20 different sports disciplines — from amateurs to those preparing for the Olympic Games.

Luis Pajares – Healthy Team

Certified personal trainer, based at Edan Studio in Barcelona. CrossFit Level 2 Coach and competitor with experience in football, calisthenics, functional training, and HYROX. Currently completing his HYROX coach certification.

Małgorzata Reysner – Healthy Team

Experienced personal trainer and fitness instructor since 2006. She specialises in CrossFit, functional training, high-intensity workouts, and general fitness and body composition. CrossFit Level 1 Trainer since 2015. Named Top Trainer by Shape magazine in 2016. Currently completing her HYROX coach certification.

 

COST: 6,500 PLN

The price includes:

• Accommodation (5 nights) in high-standard 7-person Japanese cottages, featuring 4 rooms equipped with specialist sleeping futons, a living room with fireplace and terrace, 3 bathrooms, a double-sink washroom area, a kitchenette with refrigerator and electric kettle, towels, a dryer, and Wi-Fi
• Full board: breakfast, lunch, and dinner — menu based on Anna Lewandowska’s recipes
• Recovery & wellness sessions
• Accident insurance (NNW)
• Welcome packs with snacks and gifts from camp partners

HOW TO SIGN UP

1. Send an email to camps@lewandowskaanna.com to enquire about availability. Subject line: HYROX Training Camp by Ann 2026
2. Once you receive confirmation, make the registration payment and send an email with your proof of transfer.