Below you can find s few essential tips to fight cellulite:
- Exercise, stayactive – take advantage of every opportunity to move! Choose the stairs instead of the lift, a bike instead of a car. Exercising stimulates blood circulation, which is very important when fighting cellulite.
- Healthy diet – focus on kasha and vegetables, and give up simple carbohydrates, including white sugar. Products with high GI cause proliferation of fat cells.
- Quit stimulants!
- Drink a lot of water with lemon, best at room temperature. It will improve the work of the lymphatic system and removing toxins from the body.
- Get some rest and do stretching after each workout.
- Don’t wear clothes that are too tight, especially on hot days. It restricts the flow of lymph and causes swelling.
- Make use of massages.
- Learn how to relieve stress – do not replace it with eating.
- If you suffer from hormonal changes – consult a good endocrinologist!
I recommend water, chia seeds and lemon (lime).