12 September 2016 in Diet by Ann, Nutrition, Smoothies

Cocktail with coconut sugar

I love coconuts! That love is great and eternal . I am very happy that even though I live far away from the exotic countries, I can still use their beneficial products!

We know how to squeeze a lot of goods from coconuts! its not just milk and oil.

When the water will evaporate at high temperature from the coconut milk you will get coconut sugar – brown and sweet, smelling intensely like caramel . This sweetness is healthy and contains vitamins B, potassium, zinc and iron.

Coconut sugar benefits:

low glycemic index ( GI 35) – its a better choice for people with irregular glucose ( white sugar, glycemic index is almost 65)·
it is a source of inulin prebiotic supporting the intestinal microflora
low melting temperature and high temperature of smoking – ideal for baking

Today im recommending a delicious, post-workout , high-energy cocktail.

Blend it all and enjoy!

My products are made from raw BIO certified and organic components!