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The New Year always brings along a breath of hope, the atmosphere of a fresh start, and the motivation to...
For me, Christmas is a time to finally quiet the hustle and bustle of everyday life. My schedule, just like...
Mind training – I would use this term to describe what meditation is. There is more and more talk about...
Have you come across the term mindfulness before? It can be described in other words as full awareness and it...
Happy Children’s Day! Yes, that’s right – I wish you all the best on this day, no matter how old...
Today I would like to tell you a few words about coffee naps. A quick coffee nap is an amazing...
One of the leading trends in 2023 is living in harmony with nature and in the spirit of zero waste....
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