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Motivation

Dear teenagers!

I very much want to thank one of the blog readers who wrote to me a few days ago about teenagers who are trying to lose weight at all costs, forgetting about health.

Healthy, Motivation, Nutrition, Zdrowie

Plan healthy! Something for readers NOT ONLY ABOVE 50 YEARS OLD.

Something for readers NOT ONLY ABOVE 50 YEARS OLD.

Motivation

Motivation + Consequence

I know…. - the weather this spring is not helping and you probably wonder how to take care of a better mood?

Motivation

Anna Lewandowski – top tips how to be in shape

The lives of professional athletes, like my husband Robert and mine, are intensive and full of hard work!   I...

Lifestyle, Motivation

Easter Wishes

Easter:) Like during every holiday I appreciate the magical atmosphere and family time.

Healthy, Lifestyle, Pregnancy

Rest During Pregnancy

Pregnancy ... It's that beautiful time when no matter of better or worse moods, laughter or emotion on watching washing powder advertising, we and our family, can unanimously say - so I'm "blessed ," so even unnatural behaviors become normal: )

Motivation, Training, Workout

Training with your own body weight part 1

Your body is your gym!

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