Motivation

Lifestyle, live healthy and active

Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...

Motivation, the word everyone is familiar with, is so often brought up in conversations about changing your lifestyle for a...

My Dear Women! For the upcoming Women’s Day I would like to wish you lots of love, health, self-confidence, and...

I often show you on my social media the transformations of users who changed their lifestyle to a healthier one...

Events

We are thrilled to announce our Healthy Weekend Barcelona Experience! This is your exclusive chance to join Anna Lewandowska and...

The end of January is a good time for the first summaries of New Year’s resolutions. Why so? Most people...

The beginning of the New Year is a time of recaps and ambitious plans. They often involve a healthy lifestyle:...

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Training