Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Motivation

Lifestyle, live healthy and active

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Beauty

Camps

Events

Healthy team

Lifestyle

Travel
Events, Motivation, Pregnancy

PARENTS’ FAIR

Fair "Healthy pregnancy, healthy mother" took place last Sunday, for the first time.

Events, Lifestyle, Motivation

Conference in Poznan

Last weekend was very eventful. There was parents and kids fair and the premiere of my DVD Karate Cardio Military.

Events, Healthy team, Motivation

DUBLIN AND LONDON!

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

Healthy, Lifestyle, Motivation

HOW TO HAVE A GREAT DAY :)

picture by: Adam Mruk Whether the next day is going to be good or not depends on the decision made in...

Lifestyle, Motivation, Nutrition

A SWEET CHALLENGE!

Katrin Kargbo. A member of the Healthy Team. A karate champion. A zumba dancer. Black Mamba.

Motivation, Training, Workout

Stomach training

Here you guys have a suggestion for a stomach training. Are you with me? Then let's go!

Motivation, Training, Workout

ONE, TWO, THREE – TODAY’S QUICK TRAINING!

Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!

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