Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Motivation

Lifestyle, live healthy and active

All

Beauty

Camps

Events

Healthy team

Lifestyle

Travel
Motivation

SHAPE BODY action – let’s run!

May is a perfect month to start your running adventure. There are more and more (hurray!) Poles running.

Beauty, Motivation

Healthy and beautiful hair

Hair care is an issue that you frequently ask about in your letters. Therefore, I updated the post, which I published a long time ago, and here it is today.

Motivation

Day 2 – Body shape challenge! All day menu

After a yesterday’s long run the time has come for a healthy meal :)

Events, Motivation

Action! Shape your body!

Listen – spring is definitely for keeping fit! Look around – SPRING IS ACTIVE AND HAS POWER!

Events, Motivation

We are starting active summer! Event in Gdańsk coming on 20th June.

Summer is coming in leaps and bounds, temperature is jumping up and we start to get rid of our jackets, jumpers and thick sweatshirts.

Motivation, Movies, Training

Cardio Karate – training

Motivation

Knowledge

The decision about starting a healthy lifestyle can be made for a variety of reasons.

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