21 November 2016 in Diet by Ann, Nutrition, Smoothies, Snacks

pumpkin & banana cocktail

Today spontaneous mousse ” I have at home only a pumpkin and one banana” 🙂 but in my kitchen there is always coconut milk and spices, so let’s start.

Spontaneous doesn’t mean tasteless! on the contrary its delicious;)

Banana is a good fruit to eat periworkout. It provides sucrose and potassium -valuable for active person.

Pumpkin & banana cocktail

Cut pumpkin into cubes and place it on a baking tray. Bake for about 12-15 minutes at 170 degrees.
Blend all ingredients. If you want to get different consistency, add more coconut milk

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pumpkin & banana cocktail

Ingredients (for 2 people):

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