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Nutrition

My recipes and culinary inspirations

Diet by Ann, Nutrition, Nutrition tips

Reduction diet part II

Not so long ago i wrote about the redution diet HERE and I’m glad that the topic appealed to many...

Dinners, Nutrition, Suppers

Fish with vegetable spaghetti made with sweet potatoes and zucchini

Ordinary vegetables can be served in an unusual way;) It’s a great option for dinner with friends or family, when...

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Nutrition, Nutrition tips

Recipe for ghee butter – strengthen your body for the winter

I wrote about ghee butter and its properties some time ago, you can read it HERE Butter fat is considered a...

Nutrition, Smoothies, Snacks

Hot cocktail with carrots, coconut sugar and ghee butter

Diet is the key! I always repeat it. Today, a healthy carrot smoothie. You often ask about ghee butter. Recently...

Foods by Ann, Healthy, Nutrition tips

Better mood in one ”pill”

  THE POWER OF NATURE – ADAPTOGENES! What adaptogens are? Phytotherapy applies to the use of plants and their healing...

Diet by Ann, Dinners, Nutrition

Stewed vegetables by Ann – a warming and healthy lunch

End of zucchini! I use what I have in the fridge, but I definitely bet on autumn, seasonal vegetables. Today...

Nutrition, Nutrition tips, Training

Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

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