Nutrition

Beef meatballs from the oven

Not enough ideas for beef? :)

Sweet cravings

I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: "I have to eat something sweet to have energy".

Diet by Ann, Healthy, Nutrition

Sweet potatoes qualities – Lots of recipes!

Sweet potatoes. Why should we eat them? What are the health benefits?

Nutrition, Nutrition tips

Food Intolerance – hidden allergies

It happens that a person suffering from obesity switches to a healthy lifestyle and there are no effects. It happens that a person suffering from migraine is treated neurologically and effects are not there.

Healthy, Nutrition, Smoothies

Morning ”bloody” detox :)

Recently I devoted a few words to liver and health troubles which can lead to over-burdening of this important organ.

Diet by Ann, Nutrition, Suppers

Buckwheat pancakes with beetroot and avocado

How about pancakes for lunch? Who does not like pancakes :), so why not?

Diet by Ann, Dinners, Nutrition

Steamed halibut with green vegetable puree

If I have a choice usually I prepare my meals steamed. The prepared food is easy to digest, it's not losing large amounts of vitamins and minerals, quickly soften and their preparation does not require oil for heating. I prefer in this case adding fat at the end when the dish is ready.

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