Nutrition

My recipes and culinary inspirations

Homemade Bounty

Coconut, blue sky, the sun on your face and gourmet chocolate ... :) sounds like Bounty. Of course, in my healthy, homemade version.

Dinners, Nutrition, Soups

Beetroot Consomme

Are bored of the traditional broth? I suggest a small modification that will add to it not only the unique taste, but also a new color. Consomme with beetroots? Why not?

Candy, Diet by Ann, Nutrition

Pure heaven:) Cake with rafaello and snickers taste!

The biggest interest on the blog lately is for sweets and cake :) You write about cravings in connection with the winter and unfavorable aura.

Healthy, Nutrition, Pregnancy, Pregnancy

Proper supplementation DURING PREGNANCY part I

If you compare multivitamin for women to prenatal vitamins, we can see that the preparations for pregnant women have more folic acid and iron.

Nutrition, Salads

Especially for pregnant women. Salad with amaranth, beetroot and walnuts

Dear Mum's ! Your / our health is very important :) So from time to time i add recipes, which should be in your menu. About the diet for pregnant women I wrote HERE.

Diet by Ann, Dinners, Nutrition

Gluten free spaghetti with vegetables and green pesto

Often you ask to what I add spirulina or chlorella because you do not have idea how to use it.

Healthy, Nutrition, Nutrition tips

There is a winter outside the window, and with it there are very low temperatures ... Maybe that's why it is worth to follow the trail of our ancestors and to adequately protect our bodies from the cold?

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