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Nutrition

My recipes and culinary inspirations

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Breakfast, Diet by Ann, Nutrition

A BREAKFAST GRANOLA WITH a MOUSSE

It happens to me often – before going to bed I start thinking about a delicious breakfast so I try to fall asleep immediately to make morning happen earlier :)

Diet by Ann, Dinners, Nutrition

BUTTERNUT SQUASH RISOTTO

Let's say we've got some trip ahead - let it be to school, work, to a birthday party, to your mom in law for a few days - and we want to stick with our meal plan.

Diet by Ann, Dinners, Nutrition

POULTRY BURGER WITHOUT The ROLL

A meal like that can be eaten for breakfast, dinner or supper – makes things a lot easier!

Breakfast, Nutrition, Nutrition tips

high-fat, high-protein breakfast

You’ve probably noticed that I started to suggest breakfast consisting of proteins and fats more often.

Breakfast, Diet by Ann, Nutrition

TARTARE AND HOMEMADE KETCHUP

A fat and protein breakfast - an athlete's dream :)

Diet by Ann, Nutrition, Suppers

GRILLED SALMON WITH PESTO AND LEMON SAUCE

Feeling like having a fish? No problem! But there’s one conditio – it’s gotta be salmon. It’s my favourite :)

Diet by Ann, Nutrition, Smoothies

A RED ENERGY DRINK

Eating in between meals is common. We're all busy and constantly lack time and we use it as an excuse. An excuse to eat anything that is available and will make us feel better or less exhausted.

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