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Nutrition

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Sałatka z kozim serem i oliwkami Sałatka z kozim serem i oliwkami
Salads

Goat Cheese and Olives Salad

It’s been quite a while since I last posted some recipes for salads, and these definitely belong to my favorite...

Smoothie z mrożonymi owocami i gruszką
Smoothies

Smoothie with Frozen Fruit and Pear

Have you been waiting for summer fruit? I really miss strawberries, raspberries, and blueberries. When there is a shortage of...

Wołowina z duszonymi warzywami w sosie kokosowym
Dinners

Coconut and Vegetable Beef Stew

On Women’s Day I wish you all the best: stay healthy, happy and may your dreams come true. Remember to...

Wytrawna jaglanka z ziołami
Breakfast

Savory Millet Porridge with Herbs

Have you had enough of traditional, sweet millet porridge? How about a savory version? Millet groats is a good source...

Słodkie kulki z amarantusem
Snacks

Sweet Amaranth Balls

A healthy diet can be really simple! You can prepare this snack in minutes and you only need four ingredients....

bataty_puree
Dinners

Sweet Potato Mash with Oyster Mushrooms

This year, I’m going to continue to experiment with vegetarian and vegan recipes. I like discovering new flavors and I’ve...

Jaja_ Jaja_
Nutrition

The Whole Truth About Eggs

Some time ago, scientists believed that eggs increased the level of bad cholesterol. However, research studies confirm that this is...

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