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Nutrition

My recipes and culinary inspirations

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Breakfast

Candy

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Nutrition tips

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Suppers
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Nutrition tips

How to Lose Body Fat in a Quick and Healthy Way?

The long-awaited vacation has finally arrived and with it a lot of ideas on how to prepare your body for...

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Candy

Brownie with Fruit

I can’t imagine giving up sweets. A healthy diet is the art of conscious choices, proper habits, the ability to...

Suppers

Steamed Fish with Vegetables & a Light Salad

Cod is a good source of protein. Steamed and served with a vegetable salad, it is a great idea for...

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Nutrition tips

Cold-Pressed Oils

Organic food, produced in a simple, safe and the least harmful way, is gaining more and more popularity. A growing...

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Snacks

Pancakes with Apples and Peach Jam

Pancakes taste like childhood. I like to prepare them because my whole family loves them. Maybe your family will like...

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Breakfast

Smoothie Bowl with Chlorella

Nothing can beat a morning that begins with healthy, delicious breakfast! Today I want to show you a recipe for...

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Nutrition tips

How to Avoid Snacking?

Have you noticed that some healthy meals do not always fill you up for long hours as much as you...

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