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Nutrition

My recipes and culinary inspirations

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Nutrition tips

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Suppers
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Dinners

Spaghetti with Veggies for the Little Ones

As you can imagine, I spend a lot of time in the kitchen preparing dishes for my daughters. I try...

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Motivation, Nutrition tips

Adolescence as a Unique Opportunity to Adopt a Healthy Lifestyle

First crushes, going out with friends, the need to be liked and accepted, raging hormones, rebellion … I think many...

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Suppers

Baked Zucchini Flower with Fig

Recently, I’ve been experimenting a lot in the kitchen: that’s why I love summer and the availability of many fresh...

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Dinners

Salmon in Teriyaki-Style Sauce with Broad Beans

It’s time for some Asian flavors in the kitchen! Salmon is a real treasure trove of healthy nutrients, and above...

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Nutrition tips

Late Night Snacking Affects Your Well-Being!

Have you ever woken up at night to look into the kitchen cupboards or the fridge? If the answer is...

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Smoothies

Super Fresh Smoothie

Summer heat won’t give up but you’re still trying to eat healthy – I am very happy when I get...

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Nutrition tips

How to Stick to Your Diet During the Holidays

We should lead a healthy lifestyle and keep fit throughout the year. Summer is the time of the greatest motivation...

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