Nutrition

My recipes and culinary inspirations

Plant-based drinks, which are an alternative to milk, are now available in almost every store. And the available offer is...

Suppers

We usually associate steak tartare only with beef. How about a tender salmon tartare with a creamy avocado sauce? Remember...

Do you ever eat blackberries? I have the impression that they are a bit of a forgotten fruit. We definitely...

Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...

Snacks

How about a savory, healthy and quick snack? Here you go! This beetroot salad is a real nutritional bomb. Beetroot...

Already done your morning workout? Then it’s time for a sweet post-workout energy boost! This time with millet in the...

Salads

Simplicity, great taste and freshness – do you like Italian cuisine? The key to this recipe is the highest quality...

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