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Just a few minutes a day

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Healthy products with quality ingredients

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Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Nutrition

My recipes and culinary inspirations

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Dinners

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Nutrition tips

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Suppers
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Dinners

Green Pasta with Green Sauce

Vegetarian recipes have recently become really common in my kitchen. Pea pasta is a great idea for a quick dinner...

Candy

Millet Tart with Spices

Even though Christmas is over, the amazing flavors of spices still prevail in my kitchen. Cinnamon, cardamom, cloves, vanilla, cocoa…...

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Smoothies

Banana…Coffee!

Looking for a way to boost your energy? Let me help you out! This smoothie is great for waking you...

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Healthy, Nutrition

The Road to Health: Supplements with real benefits

According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...

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Lunchbox

Vegetable Pancakes

Vegetables should be the basis of our diet! The recommended minimum daily intake is about 400 grams. Sometimes you ask...

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Dinners

Rice Pasta with Salmon and Vegetables

Today a recipe for one of my favorite dishes: rice noodles with salmon and vegetables. Salmon is a source of...

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Nutrition, Training

THE ROAD TO HEALTH SERIES: What to Eat Before and After a Workout?

Your interest in the topic of peri-training nutrition doesn’t seem to be fading at all which makes me very happy....

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