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Nutrition

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Dinners

Curry Risotto

The inspiration for this recipe comes from Italian cuisine enriched but has been enriched with a hint of oriental spices....

koktajl_1
Smoothies

Immunity and Power Boosting Detox Smoothie

A well-functioning immune system in the autumn and winter season is essential. I have a simple recipe for you for...

Breakfast

Porridge with Forest Fruit

Forest fruits are one of the best sources of antioxidant compounds that play an important role in the prevention of...

Ania_śniadanie_placuszki
Nutrition, Nutrition tips

THE ROAD TO HEALTH: How to Eat for More Energy?

We all need energy to perform our daily activities. It is worth finding out what to include in your diet to support the functioning of the body. The most important factor is of course getting enough sleep, but today as part of the “Road to Health. Do you know that…?" series I'd like to share with you some dietary tips that may prove effective ?

Smoothies

Green Smoothie

Autumn is outside the windows. It’s a good idea to start taking care of your immunity now to stay healthy...

Ania_nawyki
Nutrition, Nutrition tips

THE ROAD TO HEALTH: Creating Healthy Habits

Another post in the series: “The Road to Health. Do You Know That…?”, this time I will tell you about healthy habits :)

Candy

Coconut Power

Another version of power balls! It’s going to be quick, easy, sweet, tasty, and healthy! This time I go for...

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